Emotional unavailability can take many forms, from feeling burnt out to experiencing heightened anxiety or depression. When we feel emotionally unavailable, it's essential to recognize the need to take a break.

Embracing our feelings is an essential aspect of personal growth and emotional well-being.

Some helpful tips for processing emotions after experiences.

Processing feelings after experiences is an important part of maintaining mental health and wellbeing as individuals.

We connect our emotions to our experiences through self-awareness, empathy, reflection, and mindfulness. By connecting our emotions to our experiences, we are able to live more fulfilling and meaningful lives.

Anxiety lives in all of us whether we want to admit to it or not. It’s not a negative thing but we must be aware of the level of anxiety we’re experiencing.

When we give ourselves permission, we’re acknowledging our present moment—being present teaches us how to process and embrace our feelings.

Mindfulness is to be focused on the present moment. Let us be grateful in the now and not worry about what tomorrow might bring.

Don't worry about the things we can't control and only focus on the change we have control over. Change comes a long way, and it builds a foundation for our lives, leading to healing and growth.