Emotionally unavailable

Don’t let anyone tell you how you feel or don’t feel. You’re entitled to all of your feelings!

In today's fast-paced world, it's easy to become overwhelmed by the demands of daily life. Whether it's work, relationships, school or personal challenges, there are times when we may feel emotionally drained and unable to cope. During such moments, it can be beneficial to distance ourselves from our usual routine and take a break. Contrary to popular belief, taking a break and distancing ourselves from people and situations is not a sign of weakness, but rather a sign of strength. Get comfy in our new line and take a moment to breathe and take a break.

Emotional unavailability can take many forms, from feeling burnt out to experiencing heightened anxiety or depression. When we feel emotionally unavailable, it's essential to recognize the need to take a break and distance ourselves from the situation. By doing so, we allow ourselves the space and time to process our emotions and regain a sense of balance and perspective.

Distancing ourselves doesn't mean that we're giving up or quitting. It's an opportunity to recharge and reflect on what we need to do to move forward. Taking a break can help us gain clarity and identify the root cause of our emotional struggles, whether it's a losing a loved one, a toxic relationship, an unfulfilling job, or a lack of self-care.

Furthermore, taking a break doesn't necessarily mean cutting off all ties with people or situations. It's about setting boundaries and creating a healthy balance that works for us. We may choose to limit our interactions with certain people or take a step back from a particular situation for a while. By doing so, we allow ourselves the time and space to heal and move forward.

Journal prompt: Describe a time when you overcame a significant challenge in your life. What did you learn from this experience? How did it shape you as a person?